tetap semangat n konsisten ya kawan kawan... aku tahu semua ini berat. but enjoy it.... yg merasakan hasil ya diri kita juga. Pecel manisa+kangkung & ceplok 3 telur ±400kal
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1603 kcal
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Fat: 79.43g | Prot: 86.96g | Carbs: 148.06g.
Breakfast: Strawberries, Indomaret Pisang Ambon, Quaker Oat, Energen Rasa Jagung . Lunch: Rumah Makan Sederhana Sayur Nangka , Sinti Bumbu Pecel, Water Spinach, Fried Egg. Dinner: Rumah Makan Sederhana Sayur Nangka , Water Spinach, Uleg Sambal Pedas, Tempeh (Cooked) . Snacks/Other: Meatballs with Sauce (Mixture), Fruit Salad with Salad Dressing or Mayonnaise. more...
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fitrinia67's Weight History
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