Weigh In record (no journal entry) for 13 June 2022
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103.7 kg
Lost so far: 22.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 30.25g | Prot: 38.77g | Carbs: 22.43g.
Breakfast: Coffee with Milk, Tomatoes, Canderel Stick, Egg (Whole). Lunch: Green Peppers , Ina Paarman's Balsamic Salad Dressing - Low Fat, Black Olives, Pot O' Gold Sweet & Sour Gherkins, Lettuce, Chicken Wing (Skin Eaten). Dinner: Canderel Stick, Coffee with Milk. more...
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Losing 3.2 kg a Week
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