Weigh In record (no journal entry) for 17 January 2015
|
58 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2015:
|
1033 kcal
|
Fat: 33.82g | Prot: 54.19g | Carbs: 117.61g.
Breakfast: Kallo Organic Savoury Rice Cakes, Cherry Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Rowse Pure & Natural Honey, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Seedless Green Grapes, Kallo Organic Savoury Rice Cakes, Sainsbury's Be Good to Yourself Cottage Cheese. Dinner: Duck Meat (Roasted, Cooked), Tesco Fresh Egg Noodles, Tesco Chinese Sweet & Sour Chicken. Snacks/Other: cadbury wispa duo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liz_Ogrady's Weight History
|