Weigh In record (no journal entry) for 13 June 2022
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75.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 13.43g | Prot: 76.92g | Carbs: 55.20g.
Breakfast: Celsius Peach Vibe, Kurkku, Valio Polar Kevyen Kevyt 5%, Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Uotilan Maalaisruislimppu, Viola Ruohosipuli Kevyt Tuorejuusto. Lunch: Kotimaista Broilerin Jauheliha, Santa Maria Taco Sauce Mild, Arla Apetina Feta 3%, Rainbow Miniluumutomaatti, Retiisi, Paprika (Punainen), Kurkku, Jäävuorisalaatti. Dinner: Mansikat, Ehrmann High Protein Vanilla Pudding, Pepsi Pepsi Max Mango. Snacks/Other: Puhdistamo Natural Energy Drink, Valio Arki Rae Rasvaton, Valio Sokeriton Mansikkakeitto, Kotimaista Pikakaurahiutale. more...
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2029 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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_Jenni-Maaret_'s Weight History
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