Weigh In record (no journal entry) for 13 June 2022
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 77.73g | Prot: 117.21g | Carbs: 248.61g.
Breakfast: 快乐牛 片装奶酪（再制干酪）, 安格斯牛肉饼, 百钻 汉堡胚. Lunch: 煮熟的鸡蛋白, 蒸南瓜, 牛人凯撒沙拉, Myprotein 乳清蛋白粉. Dinner: 鸡丁, 蒸臭豆腐, 炒苋菜, 米饭. Snacks/Other: 卧龙 锅巴, 兵王的炊事班 全麦面包. more...
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Gaining 1.4 kg a Week
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