Weigh In record (no journal entry) for 13 June 2022
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 27.40g | Prot: 32.86g | Carbs: 73.65g.
Lunch: Sambal Goreng, Tumis Kangkung, Ikan, Tahu Goreng, Nasi Merah. Dinner: Mama Suka Bon Nori Original, Tumis Kangkung, Ikan, Sambal Goreng, Tahu Goreng, Nasi Merah. Snacks/Other: Buah Pir. more...
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Gaining 0.4 kg a Week
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fayzaptrn's Weight History
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