Weigh In record (no journal entry) for 13 June 2022
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72 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 44.72g | Prot: 79.85g | Carbs: 151.32g.
Breakfast: Tempe Goreng, Buah Anggur, Telur Orak-Arik (Utuh, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge, Tempe Orek. Dinner: Ikan, Nasi Putih. Snacks/Other: Martabak Manis, V-Soy Soya Bean Milk Multi-Grain, Jambu Biji, Serabi. more...
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Losing 0.6 kg a Week
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eliasahara912's Weight History
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