Mang AHRR's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

73.8 kg Lost so far: 1.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

773 kcal

Fat: 12.59g | Prot: 72.05g | Carbs: 105.93g. Breakfast: Greenfields Full Cream Milk, Buah Pir, Mangga. Lunch: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Putih (Ditumis), Sambal Goreng, Nasi Merah. Dinner: Kem Chicks Sayur Toge, Kikil, Bakso Aci. more...

362 kcal

Exercise: Pedalling - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Mang AHRR's Weight History

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Mang AHRR's Journal, 13 Jun 22

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Mang AHRR's Weight History