Weigh In record (no journal entry) for 13 June 2022
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54 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 72.53g | Prot: 73.58g | Carbs: 165.24g.
Breakfast: Pisang Goreng, Risol Mayo, J.CO Donat. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Rebus, Nissin Torikara Ramen, Telur Rebus, Fiesta Chicken Nugget, Edo Ebi Furai. Dinner: ANS Performance Diablo Protein. more...
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Gaining 0.0 kg a Week
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