Weigh In record (no journal entry) for 13 June 2022
|
56.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 31.28g | Prot: 92.67g | Carbs: 157.07g.
Lunch: 紅肉甘藷, 水煮蛋. Dinner: 21Plus 桃木燻雞胸, 博客 蒜香黑胡椒雞胸肉, muscledream 乳清蛋白-優格多多, 一饅頭店 抹茶白巧, 玉樹五穀本舖 原味米餅. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|