Weigh In record (no journal entry) for 13 June 2022
|
69.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 42.23g | Prot: 60.28g | Carbs: 197.09g.
Breakfast: 蜜桃, 7-11 肉鬆御飯糰. Lunch: 秀珍菇, 木耳, 炒紅蘿蔔, 全聯 豬後腿肉, 蒸南瓜, 全聯 洋蔥, 雜糧飯. Dinner: 葡萄, zespri 綠奇異果, 7-11 光合三明治 凱薩風味雞肉蔬菜捲. Snacks/Other: 茱蒂絲 花生醬三明治餅乾, 天王 軟貢糖. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|