Weigh In record (no journal entry) for 13 June 2022
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49.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 58.39g | Prot: 55.17g | Carbs: 162.83g.
Breakfast: Palm'frutt Kurma, Haverjoy Havermix Rolled Oats & Barley Flakes, Ultra Milk Susu UHT Low Fat High Calcium, Raisins, Roasted Unsalted Cashew Nuts, Honey. Lunch: Saori Saos Tiram, ABC Kecap Manis, Del Monte Saus Tomat, Jawara Saus Sambal, SuperIndo Tahu Susu, Squid, Bimoli Minyak Goreng, Alfamart Nasi Merah, Yellow Sweet Corn, Spinach. Dinner: Kikkoman Gochujang, Fried Egg, Alfamart Nasi Merah. Snacks/Other: Bakwan, Nabati Richeese Wafer. more...
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Losing 0.7 kg a Week
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graesthetic's Weight History
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