Weigh In record (no journal entry) for 13 June 2022
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 69.49g | Prot: 66.40g | Carbs: 144.38g.
Breakfast: Uleg Sambal Terasi, Tempe Goreng, Nasi Putih. Lunch: Kecambah, Semangka, Rawon, Daging Sapi, Putih Telur, Nasi Putih. Dinner: Kubis, Mentimun (Kupas), Kelapa Kering, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Selvia Dwi Astutik's Weight History
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