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Mist1234
Journal
13 Jun 22
Mist1234's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
62.3 kg
Lost so far:
5.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
1060 kcal
Fat: 39.86g | Prot: 35.72g | Carbs: 139.55g.
Lunch:
Marmite on Toast.
Dinner:
Burrito with Beef, Beans, Cheese and Sour Cream.
Snacks/Other:
Whittaker's 86% Cocoa Ghana Extra Dark Chocolate, Lisa's Caramelised Onion Hummus, Arnott's Vita Weat Cracked Pepper , Arnott's Ginger Nut, Grapes, Tangerines (Mandarin Oranges).
more...
1595 kcal
Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 54 minutes.
more...
Gaining 0.4 kg a Week
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Mist1234's Weight History
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