Weigh In record (no journal entry) for 12 June 2022
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 42.50g | Prot: 79.75g | Carbs: 271.56g.
Breakfast: Papaya, Bananas, Grapefruit (Pink and Red and White), Granny Smith Apples. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Macaroni (Cooked). Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate , Grapes, Woolworths Naartjies, Kiwi Fruit, Woolworths Medium Carrots , Woolworths Double Cream Plain Yoghurt, Meat and Vegetable Pizza , Woolworths Smoked Ham & Mushroom Quiche. more...
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Losing 0.9 kg a Week
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runninghamster's Weight History
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