Weigh In record (no journal entry) for 17 January 2015
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120.1 kg
Lost so far: 32.9 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2015:
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1079 kcal
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Fat: 42.47g | Prot: 49.20g | Carbs: 132.69g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Peynirli Börek, Helva, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Keskinoğlu Tavuk Göğüs ( Haşlama ). Snacks/Other: Peynirli Börek, Mandalina. more...
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4433 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Housework - 3 hours and 30 minutes, Standing - 5 hours, Sitting - 4 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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EdwardSword's Weight History
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