Weigh In record (no journal entry) for 12 June 2022
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102.9 kg
Lost so far: 2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 189.31g | Prot: 106.80g | Carbs: 48.46g.
Breakfast: Olimp Olej MCT, Olimp Olej MCT, Sottile Gusto Mozzarella Mini, Marinero Sardynki w Sosie Pomidorowym, Keto Bułka, Awokado, Oliwa z Oliwek, Czarne Oliwki, Masło, Pomidory, Jajko. Lunch: Surówka z Selera, Pomidory, Karkówka Pieczona, Rosół. Dinner: Olimp Olej MCT, Jajko. more...
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2867 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Grubas997's Weight History
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