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Sudah mau dekat H time, punggung saya mulai payah 😢 ga berani push lebih jauh takut nyeri tulang punggungnya berulah lagi...
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1498 kcal
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Fat: 50.06g | Prot: 87.12g | Carbs: 166.73g.
Breakfast: Cooked Mackerel, Rempeyek, Cucumber (Peeled) , Tempe Goreng, Sinti Bumbu Pecel, White Rice. Lunch: Maya Tuna Bumbu Rica-Rica, Rempeyek, Cucumber (Peeled) , Tempe Goreng, Sinti Bumbu Pecel, White Rice. Dinner: Beef Meatballs, Cooked Egg White, Instant Soy Protein Isolate. Snacks/Other: Iced Tea, Roasted Salted Hulled Sunflower Seeds, Dried Chia Seeds , Chocolate Milk. more...
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2318 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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