Ya llegue a la frontera final y espero que logre llegar al peso de bronce (66), plata (63) y el oro (60)
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68 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 106.15g | Prot: 204.18g | Carbs: 354.19g.
Breakfast: Brota Maqui, Piwen Avena Integral, Danone Yogurt Griego Natural, Sabu Semilla de Chia, Té Verde, Canela, Miel, Proteínas en Polvo, Pescado Blanco (Cocido), Wasil Porotos Negros, Limón, Ranco Queso Gauda Laminado, Huevo Revuelto, Proteínas en Polvo. Lunch: Wasil Porotos Negros, Tucapel Arroz Integral Grado 1, Cazuela de Vacuno, Carnes Ñuble Plateada de Vacuno, Zapallo Hervido, Choclo, Betarraga, Talliani Aceite de Oliva Extra Virgen. Dinner: Livean Flan de Chocolate. Snacks/Other: Wild Protein Barra de Proteína Chocolate . more...
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3156 kcal
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Exercise:
Bicycling (slow) - 11/mph - 4 hours and 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Comments
FELICIDADES KGJHKJKGKD, tu puedes compa. 😼
12 Jun 22 by member: mmaai.
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12 Jun 22 by member: jorge.basaure.p
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jorge.basaure.p's Weight History
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