Weigh In record (no journal entry) for 12 June 2022
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 74.08g | Prot: 70.47g | Carbs: 228.96g.
Breakfast: 路易莎 可可杏仁角貝果. Lunch: 全聯 豬後腿肉, 雞蛋（整個）, 番茄. Dinner: 便當. Snacks/Other: 義美 花生夾心酥 (25克), 提拉米蘇, 茱蒂絲 花生醬三明治餅乾, 天王 軟貢糖, 華元 蝦肉蝦餅. more...
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Losing 3.2 kg a Week
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