Weigh In record (no journal entry) for 12 June 2022
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 14.47g | Prot: 61.64g | Carbs: 74.24g.
Breakfast: Maitokahvi, Nocco Focus Cola, Mansikat, Kurkku, Valio Polar Kevyen Kevyt 5%, Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Viola Ruohosipuli Kevyt Tuorejuusto, Uotilan Maalaisruislimppu. Lunch: Ehrmann High Protein Vanilla Pudding, Friggs Riisikakku Chiansiemenet & Merisuola. Dinner: Pepsi Pepsi Max Mango, Felix Jogurtti-Ruohosipuli Salaattikastike, Kotimaista Broilerin Jauheliha, Arla Apetina Feta 3%, Rainbow Miniluumutomaatti, Paprika (Punainen), Kurkku, Jäävuorisalaatti. Snacks/Other: Atria Hunajapaahdettu Broilerileike, Fria Chia-Siemensämpylä, Omena (Granny Smith), Mansikat. more...
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2083 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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_Jenni-Maaret_'s Weight History
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