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Day 9
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1161 kcal
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Fat: 47.45g | Prot: 52.42g | Carbs: 142.44g.
Breakfast: Tahu Kukus, Tempe Goreng, Bakso Daging Sapi, Kecap Manis, Pangsit Goreng, Tahu Kukus, Tahu Kukus, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Jambu Air, Salak, Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Jambu Kristal, Jambu Air, Salak, Salak, Aqua Air Mineral, Salak, Nissin Longer Stick Biscuits, Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Pangsit Goreng. more...
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1384 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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