Weigh In record (no journal entry) for 12 June 2022
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 64.12g | Prot: 133.39g | Carbs: 203.06g.
Breakfast: 冷冻蓝莓（无糖）, 兰雀 全脂牛奶, 自制酸奶, 西麦 即食燕麦片. Lunch: 红烧鱼, 炒青菜, 毛豆, 米饭. Dinner: 炖鸡胸肉（不吃皮）, 红烧鲫鱼, 毛豆, 米饭, 凉拌黄瓜, 炒青菜. Snacks/Other: 苹果, 咪咪 虾条, 洽洽 藤椒瓜子, Myprotein 乳清蛋白粉. more...
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Losing 2.5 kg a Week
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