Weigh In record (no journal entry) for 12 June 2022
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 23.05g | Prot: 23.53g | Carbs: 129.22g.
Breakfast: Lontong Sayur, Roma Sari Gandum. Lunch: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). Dinner: V-Soy Soya Bean Milk Multi-Grain, Tomat Merah. Snacks/Other: Roma Sari Gandum. more...
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2467 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 22 hours and 50 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 45 minutes. more...
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Losing 2.1 kg a Week
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ghifari95's Weight History
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