mperuzzo's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

59 kg Lost so far: 17 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1114 kcal

Fat: 41.68g | Prot: 38.38g | Carbs: 140.43g. Breakfast: Melitta Café sem Açúcar , Misto Quente. Lunch: Café com Açúcar, Pastel de Carne. Dinner: Kitano Sopão de Galinha com Macarrão. more...

1654 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mperuzzo's Journal, 11 Jun 22

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mperuzzo's Weight History