Weigh In record (no journal entry) for 12 June 2022
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 30.96g | Prot: 30.54g | Carbs: 101.74g.
Breakfast: Palm'frutt Kurma, Boiled Egg, Potato, Roma Sari Gandum. Lunch: Kikkoman Gochujang, Yellow Sweet Corn , Spinach , Bimoli Minyak Goreng, Egg White, Fried Egg, Alfamart Nasi Merah. Snacks/Other: Orange. more...
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1219 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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graesthetic's Weight History
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