Weigh In record (no journal entry) for 11 June 2022
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104.6 kg
Lost so far: 21.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 33.02g | Prot: 74.24g | Carbs: 26.80g.
Breakfast: Coffee with Milk, Tomatoes, Canderel Stick, Egg (Whole), Woolworths Back Bacon Wood Smoked. Dinner: Red Sweet Pepper, Tomatoes, Baked or Grilled Haddock, Woolworths Broccoli & Cauliflower Florets, Canderel Stick, Coffee with Milk. more...
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steady weight
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