Weigh In record (no journal entry) for 11 June 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 33.41g | Prot: 50.34g | Carbs: 202.47g.
Breakfast: Gula, Kopi (Diseduh dari Bubuk), Apel (tanpa Kulit). Lunch: Sasa Tepung Pisang Goreng, Mie Sedaap Mie Goreng, Sup Ayam, Nasi Putih, Tempe Goreng Tepung. Dinner: Tahu Kukus, Tahu Kukus, Kubis Hijau, Ikan Patin, Nasi Putih. Snacks/Other: Kerupuk Putih, Neo Coffee Moccachino. more...
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1549 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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alenavelaaa's Weight History
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