Weigh In record (no journal entry) for 11 June 2022
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79.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 64.49g | Prot: 165.67g | Carbs: 316.39g.
Breakfast: Danone Iogurte Natural Desnatado , Molico Leite Desnatado sem Lactose + Proteína, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Banana Nanica, Aviação Manteiga com Sal, Pão Italiano. Lunch: Milho Verde Cozido, Pão Francês, Pernil Assado, Espetinho de Carne, Sopa de Mandioquinha. Dinner: Castanhas de Caju, Macarrão Integral Cozido, Yoki Grão de Bico Cozido, Ovo Cozido. Snacks/Other: Hortifruti Mamão Papaia, Mãe Terra Granola Coco, Banana Nanica, Danone Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Morango . more...
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2576 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Felipãodocarmo's Weight History
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