Weigh In record (no journal entry) for 11 June 2022
|
104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 96.41g | Prot: 63.41g | Carbs: 244.41g.
Breakfast: Peijnenburg Volkoren Ontbijtkoek (31,3g), Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Mister Choc Party Selection Mini's, Thee, Milbona Verse Halfvolle Melk. Dinner: AH Excellent Romige Oosterse Kerriesoep, Krüger Zoetjes Krüger (Dirk), Koffie, AH Pistolet Bruin, Citroencake, Lidl Party Garnalen. Snacks/Other: Jumbo Gezouten Pinda's, Port, Licor 43 Licor 43, Leffe Bruin, Leverworst. more...
|
|
2517 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arnold Ouwens's Weight History
|