Weigh In record (no journal entry) for 11 June 2022
|
70.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3370 kcal
|
Fat: 76.67g | Prot: 167.51g | Carbs: 483.23g.
Breakfast: Nestlé 100% Cacau em Pó Dois Frades, Morangos, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Mamão Papaia, Banana Prata. Lunch: Caqui, Patinho Grelhado, Clight Suco em Pó , Saquê, Pamonha Doce, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Pizza Marguerita, Pizza de Calabresa, Coca-Cola Refrigerante. Snacks/Other: Nestlé Passatempo Leite, Dolce Gusto Mochaccino Canela, Xilitol. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|