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azzahraningtyas24
Journal
11 Jun 22
azzahraningtyas24's Journal, 11 Jun 22
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Weigh In record (no journal entry) for 11 June 2022
86.3 kg
Lost so far:
1.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
1497 kcal
Fat: 46.09g | Prot: 70.38g | Carbs: 200.04g.
Breakfast:
Ayam Masak Merah, Botok, Nasi Putih.
Lunch:
Sate Ayam, Soto Ayam, Nasi Putih.
Snacks/Other:
Pocky Strawberry Flavour.
more...
2510 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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azzahraningtyas24's Weight History
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