Weigh In record (no journal entry) for 16 January 2015
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68.0 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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919 kcal
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Fat: 75.34g | Prot: 35.11g | Carbs: 69.38g.
Breakfast: Fried Egg, Orange Marmalade, Butter, White Bread, Coffee (Brewed From Grounds), Waffle House Sausage Patties (2), Waffle House Hashbrowns. more...
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Losing 0.6 kg a Week
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muyus2011's Weight History
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