Weigh In record (no journal entry) for 11 June 2022
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98.4 kg
Lost so far: 4.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 78.83g | Prot: 81.26g | Carbs: 95.39g.
Lunch: Fried Egg , Samyang Hot Chicken Flavor Ramen, Nando's 1/4 Chicken Leg / Thigh, Woolworths Processed Cheddar Slices. Dinner: Woolworths Hass Avocado, Truly Good Vegetable Wraps, Crosse & Blackwell Lite Mayonnaise, Coleslaw , Fried Battered Trout. Snacks/Other: USN Diet Protein Meal Replacement . more...
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steady weight
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pamelazwane's Weight History
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