Weigh In record (no journal entry) for 10 June 2022
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103.4 kg
Lost so far: 4.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 77.53g | Prot: 103.94g | Carbs: 506.49g.
Breakfast: Tariş Çekirdeksiz Kuru Üzüm, Pınar Denge Laktozsuz Süt, Kelly's Ballı Corn Flakes. Lunch: Eker Ayran, Deli2go Mozzarella & Jambon, Sigara Böreği. Dinner: Sprite Limon Aromalı Gazoz , Yoğurt, Etli Mantı. Snacks/Other: Rocco Lolipop, Simbat Mebrum Hurma , Karpuz, Yeşil Erik, Tatlı Kiraz. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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