Weigh In record (no journal entry) for 11 June 2022
|
78.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 89.68g | Prot: 54.19g | Carbs: 281.87g.
Breakfast: Maitokahvi, Risifrutti Risifrutti Mansikka. Lunch: Pirkka Suomalainen Pesty Porkkana, K-Menu Chilipähkinät. Dinner: Fazer Turkinpippuri Lakritsi, Maailman Paras Pannukakku, Rainbow Omenamarmeladi. Snacks/Other: Ingman Creamy English Mint, Pirkka Vegemakkara, Sinappi, Ketsuppi. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|