Weigh In record (no journal entry) for 11 June 2022
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 45.52g | Prot: 73.52g | Carbs: 219.19g.
Breakfast: Tropical Minyak Goreng Tropical, Saus Tomat, Saus Tiram, ABC Kecap Asin, Cabai Merah Besar, Garam, Royco Royco Ayam, Bawang Putih, Wings Food Kecap Manis Sedaap, Telur, Nasi Putih. Lunch: Soto Ayam, Nasi Putih, Putih Telur Matang, Jeruk Nipis, Wings Food Kecap Manis Sedaap, Soto Ayam, Nasi Putih. Dinner: Putih Telur Matang, Wings Food Kecap Manis Sedaap, Soto Ayam. Snacks/Other: Puding Coklat. more...
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Gaining 0.1 kg a Week
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leo082000's Weight History
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