suuumay's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

62 kg Lost so far: 16 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

735 kcal

Fat: 23.37g | Prot: 25.78g | Carbs: 103.52g. Breakfast: Eti Form Kepekli Bisküvi, Pınar Pınar Tam Yağlı Süzme Peynir, Albeni Çikolata. Lunch: Fırında Kabak, Sütaş Sarımsaklı Yoğurt, Fındık Lahmacun. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Barbekü Sosu, Bazlama, Ülker Çikolatalı Gofret. more...

1585 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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suuumay's Journal, 11 Jun 22

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