Flex Thursday bleeding into Friday. Made it to 195 way before Chris' prediction of summer 2028. I predicted this year and that was his guess. What a cheerleader he is.
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1573 kcal
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Fat: 22.57g | Prot: 106.01g | Carbs: 291.96g.
Breakfast: Apples, Disney Gummies Multivitamin, 365 Multi-Vitamin Gummies, Walgreens Multivitamin Gummies, Quest White Chocolate Raspberry Protein Bar, Grapefruit. Lunch: Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Caramel Macchiato Ice Cream, Halo Top Creamery Chocolate Ice Cream, Blueberries, Great Value Light Greek Vanilla Yogurt. Dinner: Fairlife Nutrition Plan Vanilla, Kellogg's Frosted Mini-Wheats Original. more...
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Comments
10 Jun 22 by member: sk.17
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10 Jun 22 by member: -Diablo
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Well done Diablo, looking great!
10 Jun 22 by member: shirfleur 1
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10 Jun 22 by member: -Diablo
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Now even the real Diablo will be afraid about you.lol Congrats!
11 Jun 22 by member: Nilton139
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11 Jun 22 by member: wifey9707
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Lol - your old man memory is fading. I said this year and you said 2028 😜
11 Jun 22 by member: chrisw77
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Working them goals! Such impressive strength
11 Jun 22 by member: cindylynnwho
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Man! Your back muscles are amazing! I try but that muscle group eludes me....😔
11 Jun 22 by member: Diana 1234
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11 Jun 22 by member: -Diablo
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Wifey, thank you! Chris, I remember correctly, it's in text form, I believe. 🥹
11 Jun 22 by member: -Diablo
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11 Jun 22 by member: -Diablo
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Diana, I give most credit to pullups and rack pulls. Pulldowns and rows are also great. Thanks!
11 Jun 22 by member: -Diablo
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