yogienh's Journal, 11 Jun 22

yogienh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2022

53.1 kg Lost so far: 2.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1108 kcal

Fat: 31.37g | Prot: 64.51g | Carbs: 138.25g. Breakfast: Simba Sereal Choco Chips, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Pepes Tahu, Daging Dada Ayam (Ayam Pedaging), Babat Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Makaroni atau Mie dengan Keju (Campuran Kering). Snacks/Other: Mangga Muda. more...

1661 kcal

Exercise: Aerobics - 1 hour and 4 minutes, Sleeping - 6 hours, Resting - 16 hours and 56 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yogienh's Weight History

View Complete History

yogienh's Journal, 11 Jun 22

Submit a Comment

yogienh's Weight History