Weigh In record (no journal entry) for 11 June 2022
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76 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 14.55g | Prot: 21.53g | Carbs: 71.59g.
Breakfast: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Nasi Putih. Lunch: Minaku Siomay Ikan. more...
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Losing 1.4 kg a Week
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N.Eljivan's Weight History
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