Weigh In record (no journal entry) for 16 January 2015
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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950 kcal
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Fat: 40.51g | Prot: 80.24g | Carbs: 64.10g.
Breakfast: Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Tesco Crumbed Ham, Tesco Healthy Living Natural Cottage Cheese. Dinner: Kallo Organic Savoury Rice Cakes, Soft Boiled Egg, Tesco Salmon Fillets. Snacks/Other: Tesco Cornish Brie, Tesco Seedless Green Grapes. more...
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Losing 3.5 kg a Week
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Liz_Ogrady's Weight History
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