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Perlahan tp pasti🥹🥹
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 23.90g | Prot: 79.24g | Carbs: 133.70g.
Breakfast: Bakso Ikan, Tahu Goreng, Kikil, Cilok, Lemper. Lunch: Usus Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Shirataki Nasi, Nasi Coklat, Nasi Merah. Dinner: Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Pisang, Nescafe Latte Kaleng. more...
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Losing 1.8 kg a Week
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ptrwlndri's Weight History
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