Weigh In record (no journal entry) for 11 June 2022
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56.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 36.12g | Prot: 156.94g | Carbs: 107.57g.
Breakfast: Alpro 原味無糖杏仁飲, 馬玉山 全天然無添加糖特濃黑芝麻糊, MUSCLEDREAM 乳清蛋白-芝麻拿鐵. Lunch: 紅肉鮭魚切片, 新勝裕 台灣香米, 新勝裕 仙稻糙米. Dinner: 博客 蒜香黑胡椒雞胸肉, 台灣鯛魚片（生）. Snacks/Other: muscledream 乳清蛋白-優格多多, 玉樹五穀本舖 原味米餅. more...
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Gaining 2.1 kg a Week
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