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Mist1234
Journal
11 Jun 22
Mist1234's Journal, 11 Jun 22
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Weigh In record (no journal entry) for 11 June 2022
62.2 kg
Lost so far:
5.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
1009 kcal
Fat: 36.61g | Prot: 41.57g | Carbs: 124.54g.
Breakfast:
Coffee with Skim Milk, Plain Waffles (Frozen).
Dinner:
McDonald's Crispy Chicken & Bacon Deluxe.
Snacks/Other:
Arnott's Ginger Nut.
more...
1685 kcal
Exercise:
Vibrating Platform Machine - 11 minutes, Stair Climber (Stepper) - 11 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 39 minutes.
more...
Losing 2.1 kg a Week
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Mist1234's Weight History
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