Weigh In record (no journal entry) for 16 January 2015
|
163.8 kg
Lost so far: 65.2 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
575 kcal
|
Fat: 7.50g | Prot: 37.50g | Carbs: 87.50g.
Breakfast: Slim-Fast 3-2-1 Chocolate. Dinner: Slim-Fast 3-2-1 Chocolate. more...
|
Losing 21.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jason London's Weight History
|