Weigh In record (no journal entry) for 10 June 2022
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 94.25g | Prot: 121.19g | Carbs: 281.49g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 全脂牛奶. Lunch: 雀巢 (Nestlé) 藍莓榛果杏仁黑巧克力, Nisoro 南洋清燉牛肉河粉, 小魚乾, Costco 韓國鹽烤海苔, 鹹鴨蛋, 桂格(Quaker) 桂格經典大燕麥片. Dinner: 厚底意式芝士薄餅, 白餐酒, 7-11 紐奧良風味雞翅, 蒜茸麵包. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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