ikarüs's Journal, 10 Jun 22

Bluebery smoothie

View Diet Calendar, 10 June 2022:
936 kcal Fat: 46.36g | Prot: 47.80g | Carbs: 82.96g.   Breakfast: Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çökelek. Lunch: Tam Yağlı Süt, Yaban Mersini. Dinner: Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Kabak Yemeği. more...
2156 kcal Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ikarüs's Weight History


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