Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 79 Time: 8:47 AM
Time: 9:15 AM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 98 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 66
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115.7 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 12.61g | Prot: 63.38g | Carbs: 48.48g.
Breakfast: Honeycrisp Apples, Driscoll's Blueberries, Well Pict Sliced Strawberries, Driscoll's Blackberries, Quaker Instant Oatmeal - Raisin, Date & Walnut, Folgers Breakfast Blend Coffee, International Delight Zero Sugar HAZELNUT Coffee Creamer. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
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steady weight
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larryb53's Weight History
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