Weigh In record (no journal entry) for 10 June 2022
|
66.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 127.67g | Prot: 78.52g | Carbs: 153.17g.
Breakfast: Prozis Manteiga de Amendoim, Banana, Leite de Amêndoas, Continente Coco Ralado, Belbake Farinha de Amêndoa, Ovo. Lunch: Pastoret Iogurte Artesanal, Continente Petit Gâteau, Courgette, Cenouras, Pingo Doce Queijo Gouda, Continente Tomate Triturado, Azeite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Picada. Dinner: Nachos com Queijo, Homus, Batatas Fritas Caseiras, Martini. more...
|
|
1647 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsavitoria's Weight History
|